Try to avoid alcohol when you are diabetic. Even small amounts of alcohol, especially beer, can dangerously raise your blood sugar. Many doctors are in agreement that having a glass of wine once in awhile is okay for diabetics, just do not have more than one glass and do not drink it everyday.
Figure out foods that have high glycemic levels, which are bad for your blood sugar. Foods with a high carbohydrate or sugar content include breads, cereal and most fruit juices. Your blood sugars do not respond well to foods that are processed either. Try eating fruits, veggies, meats, and fish instead.
If you are the primary caregiver of a person with diabetes, you may need support also. You carry a heavy load caring for and making decisions for your loved one as well as monitoring their diet and lifestyle to keep them healthy. If you feel overwhelmed, ask for help. Your doctor can recommend respite care to give you a break, or even a nurse to help with care. You don't have to do it alone.
If you notice that your urinary ketone levels are uncommonly high, this may indicate that your body is especially low on insulin levels. Your body is being forced to process sugar, rather than fat as fuel for your body from day to day, or as part of your fasting efforts. Consult your physician if ketone levels continue to rise as this may be indicative of a condition called ketoacidosis.
If you struggle with diabetes, a great tip is to always include healthy carbohydrates in your diet. People with type 2 diabetes who eat a minimal amount of carbohydrates have very low energy and extreme headaches. You should aim to include healthy carbohydrates such as fruits, vegetables, and whole grains. You will have more energy and less headaches.
To make sure your family understands your needs, take the time to explain diabetes to them. Discussing your condition with them will give them valuable knowledge they can use to help you in a crisis. It will also make them aware of things they can do to help. You may even find that talking about your diabetes is very cathartic.
If you want to lower your risk for getting diabetes, you have to remain active. Try talking a fast paced walk for 60 minutes each day. When you are not focusing on working out, make sure you are still active. Try to walk instead of drive and take the stairs instead of the elevator.
Employers cannot refuse you a job based on the fact that you have diabetes. You have the right to not talk about any medical conditions at your job.
Taking care of your teeth is extremely important when you have diabetes. When you have high levels of glucose in your system, you will also have that in your saliva which will bring about tooth decay. When you have diabetes, it is harder for you to fight any type of infection, so if you get gum disease it will be more serious than if a healthy person develops it.
It is common for those people with diabetes to have serious undiagnosed health conditions, such as sleep apnea. People who suffer from sleep apnea stop breathing while they are asleep, interrupting oxygen flow to the brain. If you're abnormally fatigued during the day, have a check-up to find out if you have sleep apnea.
At every grocery store you walk into today, you will be able to find bars or shakes that are for diabetics. If you find that you are having trouble controlling your blood glucose levels when you are out and about, carry these with you at all times for an easy and safe meal on the go.