There are many ways to improve brain health and even reverse some of the aging process. One way is to take all the supplements you can find. Of course, there are plenty of dietary supplements available that claim they can improve your brain function, but which ones do you want to take? The following article will explore seven common supplements for brain health.
Ginseng is one of the oldest and most studied herbs. Ginseng has been known to improve memory and reduce stress. Some people take it as a memory booster, while others use it to treat anxiety and depression. While the effects are not permanent, people who take it often report improving their brain functions.
Ginkgo biloba is used to treat several conditions, including low blood pressure. This herb also improves the function of the brain, especially in the area of memory. It is taken as an extract and can be found in dietary supplements. Scientific studies have shown that it can help prevent age-related dementia. Some people believe that it can even improve the function of the human brain during sleep.