As we age, our immune systems gradually weaken, which can put us at risk for colds, flu and other illnesses. A weak immune system leaves us vulnerable to disease. By taking supplements such as those found in green tea, you can improve your immune system. In addition, you can also lower your cholesterol by including olive oil in your diet.
As we age, our skin begins to show the signs of aging. Collagen tends to break down and the skin loses elasticity causing wrinkles and sagging. It is important to use sun block every day and to use products to protect your skin from the sun and pollution. It is also important to maintain our weight at an optimum level in order for the body to function properly.
These 3 tips are just a few of the many ways that you can change your life for the better. Changing your attitude and outlook towards life can drastically change your life. You might not realize it but you can start changing your life today.