A great tip to lose weight is to invest in a shaker bottle. Shaker bottles are very useful because you can make your own protein shake on the fly. All you have to do is add protein powder and any liquid of your choice, and just shake it up a few times.
One great way to work on weight loss would be to get a monitor for your heart. The effectiveness of the cardio you do depends on your heart rate. A heart-rate monitor will help you keep your heart rate in the optimum fat-burning zone.
Make realistic goals when trying to lose weight. If your goals are unrealistic, then you'll have a harder time achieving them. Regardless of how much you might desire a positive outcome, setting unrealistic goals for yourself is destined for failure. Instead, set an attainable goal for each week. Don't just regard the big picture. Just focus on one week at a time instead.
When trying to lose weight, one of the best things you can do for yourself is to go into this journey with a friend. Have a support system that you can lean on when you are getting discouraged. Having someone who is going through it at the same time is so helpful, and you can also learn some new tips.