Identify your panic attack triggers, if possible, to thwart future attacks. Common catalysts include memories of traumatic events, places, smells, or even photographs. If you cannot avoid a place or memory that makes you feel panicky--a classroom, for instance--do your best to focus on the present moment to keep from reliving past trauma.
Take a self-analysis before you have an attack. Finding the root causes of your fear can be enlightening. Look into what is causing your fear and share these deep fears with someone you trust. When you share and explore the root causes of your fear, it loses the power over your mind.
In order to control the number and intensity of your panic attacks it is important to share your feelings rather than keeping them bottled up inside. Talk to someone if they upset you as the stress from worrying about the situation can cause a panic attack.
Having a panic support group in place is an effective way to calm yourself, but remember not to focus on your anxiety when you turn to them. Instead, warn them in advance that you might call them during an attack, and advise them to act natural and discuss something pleasant to distract you from the panic attack.
When learning how to cope with panic attacks, never give up. No technique will hurt you or make things worse, so keep trying new ideas and find those that work best for you.
Sometimes, cognitive behavioral therapy can help to deal with anxiety attacks. Experienced, licensed professionals can help you through treatment. You can do a lot of research online and find different specialists who may be able to help you with your panic disorder or anxiety, take some time to find one that is experienced and accredited.
Keeping your mind in the present at all times is an amazing technique for beating panic attacks. Always be conscious of what is going through your head and counteract any negative thoughts as soon as they appear. Replace them with the opposite thought, something positive about your situation, and nip them in the bud!