If you, or a family member, has recently been diagnosed with diabetes, getting educated is the first step to dealing with the disease. Read the information that follows and you will be on your way to increasing your education about diabetes and its treatment. If you do not take action right now, the likelihood of experiencing serious issues in the future will increase.
Exercise is a key lifestyle habit for a diabetic person. You need to get moving as much as possible to help keep your weight at a reasonable level and your organs in tip-top shape. Try to go for a long walk after dinner or take the stairs at work instead of the elevator.
A good night's sleep is a great way to lower blood sugar. Studies show that uninterrupted sleep aids the body's ability to regulate the production of insulin. Maintaining a normal blood glucose level is important to a diabetic's overall health, so work on setting a consistent bed time each night.