A well-balanced breakfast helps you avoid that mid-morning slump and serious weight gain when sugary junk food is so appealing. Whether your preference is eggs and wheat toast, whole grain cereal or a fresh fruit smoothie, there are an unlimited variety of healthy breakfast options sure to get your morning off to a great start!
Different body types require different levels of nutrition. Sticking to the advice here will help you find the balanced diet that's right for you. Once this lifestyle change becomes habit, you will both look and feel better.