When you are cooking your food, it is easy to make to much and overeat. As soon as you are done making your plate, try wrapping up any leftovers and putting them away. When there is no more food out, getting seconds may not seem like such a good idea, and you will eat less calories.
Pay attention to the timing and content of evening meals. By eating no less 3 hours before you sleep, and eating a meal high in protein and fiber and low in carbohydrates and fat, you will lessen the amount of calories being burned at night. Having a big and heavy meal before sleep can be detrimental to your fat burning routine.
Don't give up if you do not see results right away. Try something new and give yourself ample time to see results. Stay dedicated, even if your plan requires adjustment before you start to see results. Be realistic in terms of how soon you'll see results. It is impossible to lose ten or more pounds in just a couple of days. Therefore, you should never set such a goal when it will only result in disappointment. 1-2 pounds a week is best for healthy weight loss, and it really adds up over time! Stay with it!